fat in belly

Health Dangers of Excess Weight

Excess weight can be very dangerous to your body. Not engaging in the different physical exercises can lead to the accumulation of excess fat in your body. When you are inactive, your body burns fewer calories. This may lead to the depositing and accumulation of fat under your skin. The continuous collection will lead to obesity.

Eating junk foods is also another thing that may render your body obese. These foods have high calories content, and their continuous consumption will lead to one being overweight. There are several things you can do to cut off the excess pounds in your body. One common procedure is engaging in regular physical exercises.

Highly-intensive activities will help burn calories fast. You can attend gym sessions or startexcess weight jogging exercises. Gymnasiums have the right equipment for your workouts. One can hire a trainer to help them out with their practices. Healthy eating can also help you reduce excess body fat.

Going slow on junk foods and sticking to a natural, balanced diet is one way you can stay safe from being obese. Some supplements help aid weight loss. They can burn body fat instantly. Being overweight can pose several health dangers to your body. They include:

Blood Pressure

Excess fat in your body can lead to increased blood pressure. The excess body fat can clog your blood vessels which will raise your blood pressure. Such a situation can trigger a stroke or even heart attack. They are among the common lifestyle illnesses that have claimed the lives of many over the recent years.

Triggers Type 2 Diabetes

Excess weight in your body can trigger type 2 diabetes. A higher percentage of adults who have heavy weightdiabetes are obese or overweight. Being overweight may leave your body insulin resistant. Your blood sugar is not able to be utilized by the cells when you are insulin resistant. Your cells will be required to work more hard to help keep your blood sugar at its usual levels.


Excess body weight can also lead to cancer which is another dangerous lifestyle illness. There are different types of cancers that can be triggered by an increase in weight. They include kidney, gallbladder, endometrium, colon and breast cancer.  Fat cells will trigger the release of hormones that will affect the growth of your cells, therefore leading to cancer. Your eating habits that contribute to an increase in weight may put you at the risk of contracting this condition.


Health Risks of the New Generation

The modern lifestyle that many people embrace has led to new health risks. As opposed to the past where people used to deal with heath risk that was less risky and easy to treat, health risk that modern generation face is more complex and difficult to treat.

Studies have shown that life expectancy has decreased by up to 10 years within a period of 50 years despite advance in medical technology.

Health risks of the new generation.

1. Pollution

Pollution is one of the top health risks that modern generation face. rhtjykjhgYou need to breathe clean air to enable your respiratory system to function well. However the use of carbon, sulphur oxides, lead among other has resulted in an increase in pollution. Air pollution has many health risks to the modern generation. It compromises the respiratory system thus leading to respiratory diseases, related heart disease and cancer. Tobacco smoking in public areas not only pollutes the air breathed by smokers but also anyone else in the immediate vicinity. Many major cities in the US have poor air quality as a result of air emitted by moving vehicles, industries and smokers. Modern generation, therefore, need to come up with strategies to eliminate pollution especially air pollution that poses a tremendous health risk.

2. Unnatural diet

Advances in technology have led to the discovery of food recipes that that impact negatively on human health. As opposed to the past where people use to eat natural foods, nowadays many people embrace junk and highly processed food which have an adverse impact on human health. An unnatural diet that many people adopt in the modern world has led to the emergence of diseases such as cancer, obesity, diabetes among others. Food culture in the modern world is fast food culture. An increasing number of people in the modern world use convenient food in order to minimize the time required to prepare healthy natural foods. These convenient foods are high in salt and fat and can result in serious health issues.

3. Lack of physical activity

ghjmh,jHarsh economic times has forced many US residents to spend more hours working. The modern way of life has less physical activity than ever. Most people spend countless hours working at their own desk with the assistance of telephone and email for communication. Recreation has also become sedentary. Unlike the past, nowadays most people prefer sitting in the comfort of their own house and watch movies all day. Lack of physical activity is associated with many health risks such diabetes, heart disease depression, osteoporosis and high blood pressure.